Lecithin, derived from soybeans or sunflower seeds, is a natural source of phospholipids that support cell health and overall wellness. These supplements are known to promote healthy cholesterol levels, liver function, and cognitive health. Rich in choline, lecithin aids brain function and fat metabolism. Perfect for plant-based diets, it also supports digestive health. Discover high-quality lecithin supplements at FitHealthy.eu for a balanced lifestyle.