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Amino acids are the building blocks of proteins. Without enough protein, your performance will suffer, and your muscles will never grow. It has been shown that the protein requirements for athletes may well exceed that suggested by the RDA (0,8g/kg/day). This increases the protein requirement for athletes to approximately double or triple that of non-athletes. Research has shown that 2.0 to 2.6 g/kg/day of protein are required for periods of intense weight training. Bodybuilders and other athletes can especially benefit from supplementing with a high quality amino acid formula because they aid in repair, and growth of muscle tissue.
RDA - recommended daily (or dietary) allowance, the quantity of a particular nutrient that should be consumed daily in order to maintain good health.
Optimum Nutrition Gold Standard BCAA Amino Acids Intra Workout
266 g
OstroVit BCAA 2-1-1 Amino Acids
400 g
Mutant BCAA 9.7 Amino Acids Intra Workout
348 g
USP Labs Modern BCAA+ Amino Acids Intra Workout
535 g
OstroVit Glutamine Powder L-Glutamine Amino Acids Post Workout & Recovery
300 g
OstroVit BCAA 2-1-1 Amino Acids
200 g
OstroVit BCAA + Glutamine L-Glutamine Amino Acids
200 g
Biotech Usa Citrulline Malate Nitric Oxide Boosters L-Citrulline Amino Acids Pre Workout & Energy
300 g
Gaspari Nutrition Glutamine L-Glutamine Amino Acids Post Workout & Recovery
300 g
Scitec Nutrition L-Glutamine Amino Acids Post Workout & Recovery
300 g
Activlab Nitro Caps Nitric Oxide Boosters L-Arginine L-Citrulline Amino Acids Pre Workout & Energy
240 caps
FitMax BCAA Pro 4200 Amino Acids
240 tab
OstroVit Taurine Powder L-Taurine Amino Acids
300 g
Activlab BCAA 1000 Amino Acids
120 tab
OstroVit Tryptophan Powder L-Tryptophan Amino Acids
200 g
OstroVit BCAA 2-1-1 Amino Acids
150 tab
OstroVit Lysine Powder L-Lysine Amino Acids
200 g
Universal Nutrition Beef Aminos
400 tab
OstroVit HMB Powder Amino Acids
210 g
OstroVit Leucine powder L-Leucine Amino Acids
200 g
OstroVit BCAA Shot Amino Acids Drinks & Bars
80 ml
Biotech Usa Caffeine & Taurine L-Taurine Amino Acids
60 caps
Activlab Glutamine 1000 L-Glutamine Amino Acids Post Workout & Recovery
120 tab
Olimp Anabolic Amino 5500
400 caps
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