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Magnesium is a mineral found in soil, sea, plants, animals and humans. It is an important part of over 300 biochemical reactions in the body and virtually every cell in our body needs it to function properly. Magnesium is essential for the proper functioning of the brain and nervous system, which translates into a feeling of fatigue and the ability to focus. Magnesium deficiency can manifest itself in symptoms such as irritability, anxiety, lack of concentration and lethargy. It also interacts with the receptors of important neurotransmitters, such as GABA - responsible for peace and relaxation.
Servings per container: 30
Serving size: 3 capsules
1 capsule | 2 capsules | 3 capsules | |
Magnesium | 81 mg (21.6% *) | 162 mg (43.2% *) | 243 mg (64.8% *) |
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Comments Yango Magnesium Citrate anhydrous 630 mg