Targroch Plantain egg-shaped husk 500 g Sports nutrition, food supplements, vitamins

Description of Targroch Plantain egg-shaped husk

Plantain ovoid, from Latin  Plantago ovata, is a plant that is widely used. It is characterized by a high content of dietary fiber, which has a very positive effect on the digestive system. Psyllium shells help in getting rid of constipation, support the process of removing intestinal deposits, accelerate metabolism, but also have a probiotic and protective function. 
Psyllium husk regulates the intestines, regulates blood sugar levels, lowers cholesterol and blood pressure, but also provides a feeling of fullness (thanks to the high fiber content), which is perfect for keeping a diet. Thanks to its beneficial effect on the work of the intestines, plantain cleanses the body of toxins and harmful substances.

Nutrition facts Targroch Plantain egg-shaped husk

Servings per container: 35

Serving size: 14 g

Natural variations possible.
* NRV - Reference Intake Values ​​of an average adult (8400kJ / 2000kcal).
** The salt content is only due to the presence of naturally.

Ingredients: The plant also packs: products containing gluten ,  peanuts ,  soybeans ,  various nuts ,  sesame . Despite the best efforts, the presence of these raw materials in the product cannot be 100% ruled out.  

Directions Targroch Plantain egg-shaped husk

It is recommended to consume 2 teaspoons (14 grams) daily. Pour into a glass and pour lukewarm water, wait about 5 minutes. It is also perfect as an addition to yoghurt, muesli, cereals, salads, fruit, as well as soups and sauces. When using psyllium husk, it is recommended to drink about 2 liters of water a day.