Zinc is the second most abundant trace element in the human body after iron. The average 70 kg adult body contains 2-3g of zinc.
Dietary sources include oysters, stone fruits and beans. However, since most plant-based zinc-containing foods contain phytates that inhibit the bioavailability of zinc, the body does not utilize zinc from plant-based foods as well as from animal foods. This is why dietitians who follow a vegan or vegetarian diet are recommended to increase the RDA by 50%.
The percentage distribution of the 2-3 grams of zinc is not even, about 60% is found in skeletal muscle and 30% in bone.
One in ten proteins in the human body has a zinc-binding site and cofactors are found in every single enzyme class. Its role is as a catalyst, structural process or signalling molecule.
It is a cofactor for nearly 300 enzymes involved in the breakdown of alcohol, alkaline phosphatase, angiotensin convertase, RNA and DNA polymerase, among others. Transcription factors that activate genes also require zinc.
- 25 mg zinc per day;
- Zinc gluconate and zinc bisglycinate.
Servings per container: 100
Serving size: 1 tablet
| |
1 tablet |
% NRV |
| Zinc |
25 mg |
250.00% |
| from zinc gluconate |
20 mg |
|
| from zinc bisglycinate |
5.0 mg |
|
NRV%: Nutrient reference value for adults.
***No NRV has been established.
ingredients: bulking agent (cellulose gel), anti-caking agents (calcium phosphates, magnesium salts of fatty acids, silicon dioxide), 1zinc gluconate, coating [stabilisers (polyvinyl alcohol-polyethylene glycol-graft-co-polymer, polyvinyl alcohol), anti-caking agents (talc, mono- and diglycerides of fatty acids)], 1zinc bisglycinate. Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean and sulphur dioxide containing foods.
Take 1 tablet daily at mealtime with a glass of water.
Consult your physician or a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Do not exceed the recommended daily dose. Do not use if you are allergic to any ingredients. Keep out of reach of children. Store in a cool, dry place.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Important: Product packaging and ingredients may change. Always read the label, warnings, and instructions provided with the product before use.