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Creatine monohydrate has started the revolution of sport supplements int he early 90’s by delivering steroid-like results naturally for the first time. The creatine pool in your muscles is responsible for donating phosphate groups to regenerate used up ATP, therefore it serves as cell energy reserve for muscle contrations. In addition, creatine is able to boost cell volume inducing higher muscle protein synthesis. Creatine monohydrate has been proven in hundreds of clinical studies to increase the total muscle creatine pool comprising of free creatine and creatine phosphate. This increase leads to significant muscle size and strength gains, and better sport performance,as well as benefical non-sport health effects.
Servings per container: 50
Serving size: 5 capsules
5 capsules | % NRV | |
Creatine Monohydrate | 3250 mg |
NRV%: Nutrient reference value for adults.
Ingredients: Creatine monohydrate, beef gelatine, bulking agent: magnesium salts of fatty acids; colour: titanium dioxide.
Use 2x3 capsules a day on an empty stomach, drinking plenty of liquid, mainly before and after training. Preferably used with simple carbohydrates.
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