OstroVit Omega 3 Extreme 500 EPA/250 DHA 180 caps Sports nutrition, food supplements, vitamins

Omega-3 fatty acids are essential polyunsaturated fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They occur naturally in food, in products such as oily sea fish, seafood and caviar.
As a result of consuming large amounts of highly processed foods, saturated fatty acids increasingly dominate the human body, instead of unsaturated forms of the compound. Thus, omega-3 fatty acids are considered one of the most deficient fats in the human diet. Since "replacing saturated fats in the diet with unsaturated fats helps maintain normal blood cholesterol levels [mono- and polyunsaturated fatty acids are unsaturated fats]," it is worth paying attention to the appropriate ratio of fats consumed and increasing the supply of essential fatty acids, including but not limited to omega-3 fatty acids in the daily diet.

Servings per container: 180

Serving size: 1 capsule

	1 portion
Fish oil	1000 mg
- including eicosapentaenoic acid EPA	500 mg
- including docosahexaenoic acid DHA	250 mg

Take 1 serving (1 capsule) daily, preferably after a meal. Drink adequate amounts of water.