OstroVit Keep Sleep Melatonin 60 caps Sports nutrition, food supplements, vitamins

OstroVit Keep Sleep Melatonin is a high-quality dietary supplement that is a source of melatonin. It is a preparation available in the form of easy-to-swallow capsules, which is recommended especially for people who work shifts, as well as travel and often change time zones. Melatonin is a hormone that occurs naturally in the human body. The substance is produced in the central nervous system by pineal gland, which is one of the endocrine glands and is a derivative of tryptophan. Synthesis and secretion of melatonin in the body is increased by darkness, while light inhibits the course of processes. The body's natural production of the hormone begins after sunset and occurs most intensely in the middle of the night, between two and four o'clock. This is why melatonin is often referred to as dark hormone or sleep hormone. Since the level of production of the compound decreases with age and a gradual decrease in the concentration of the substance can be observed as early as around the age of 40, it is also worth considering the supply of melatonin to the body from outside.

Servings per container: 60

Serving size: 1 capsule

	Per serving
Melatonin	1 mg

 

Take 1 serving (1 capsule) daily, 30 minutes before bedtime.