OstroVit Creatine Monohydrate 3000 120 tab Sports nutrition, food supplements, vitamins

Creatine is an organic chemical compound that occurs naturally in the human body. As a dietary supplement, it comes in many forms - monohydrate, malate or creatine hydrochloride. It is usually supplied in our diet with zoonotic products, i.e. meat, eggs or fish. Its beneficial effects rely on a simple mechanism that, by breaking down phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Despite the fact that creatine is also contained in food, its optimal level can only be ensured by additional supplementation - especially in people who regularly engage in all kinds of sports.

Servings per container: 40

Serving size: 3 tablets

	Amount Per Serving
Creatine monohydrate	3000 mg
- of which creatine	2640 mg

1 serving: 3 tablets. On workout days, consume one serving daily after training. On non-workout days, one serving after waking up. The product is intended for adults performing high-intensity physical exercises.