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OstroVit Creatine Monohydrate is the highest quality supplement of creatine monohydrate with an excellent micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It provides better muscle growth, effective regeneration and energy for longer, more effective and harder workouts. Creatine is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation. Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle performance, but also demonstrates the protective activity of the brain or the heart muscle.
Servings per container: 120
Serving size: 2.5 grams
Unflavoured | On 100g | Per serving | % RWS |
---|---|---|---|
Creatine monohydrate | 100 g | 2500 mg | |
- including creatine | 88 g | 2200 mg |
Servings per container: 120
Serving size: 2.5 grams
Flavoured | At 100g | Per serving | % RWS |
---|---|---|---|
Creatine monohydrate | 85.55 g | 2139 mg | |
- including creatine | 75.28 g | 1882 mg | |
taurine | 1 g | 25 mg | |
Vitamin B6 | 100 mg | 2.5 mg | (179% *) |
One portion of 2.5g (1/2 scoops) mixed with 100-150ml of water or your favorite juice. On training days drink two servings daily, one immediately after waking and the second serving after training. On non-workout days drink one serving after waking.
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