Creatine is an organic chemical compound that occurs naturally in the human body. Usually it is delivered with animal products such as meat, eggs or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
- Numerous meta-analyzes prove that taking it increases our strength and training endurance;
- by increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential;
- by causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles;
- it can effectively improve our well-being and overall satisfaction by acting directly on our brain;
- it takes an active part in the resynthesis of our glycogen.
Servings per container: 133
Serving size: 3 capsules
|
Per serving |
Creatine monohydrate |
3300 mg |
- including creatine |
2904 mg |
Ingredients: Creatine monohydrate , capsule shell (gelatin, purified water).
1 serving: 3 capsules. On training days, consume one serving a day after training. On non-training days, one serving after waking up.
Before using this dietary supplement or starting any training program, consult your physician or a qualified health expert. Do not use this product if you are allergic to any of its ingredients. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied and balanced diet.<br >
Notice<br >
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Comments OstroVit Creatine Monohydrate 3300 mg