OstroVit BCAA 20-1-1 Amino Acids Post Workout & Recovery 400 g Sports nutrition, food supplements, vitamins

Description of OstroVit BCAA 20-1-1 Amino Acids Post Workout & Recovery

OstroVit BCAA 20-1-1 is a top-class preparation for physically active people, consisting only of three branched amino acids, which are: leucine, valine and isoleucine. The supplement reduces the feeling of fatigue after training and prevents the breakdown of proteins in the muscle tissue. BCAA (Branched Chains Amino Acids) are branched chain amino acids: leucine, valine and isoleucine. These compounds are so named because of the extensive side chain in their chemical structure. They belong to the group of exogenous amino acids, i.e. essential in our diet, because our body cannot produce them by itself. They are an inseparable element of the synthesis of most proteins, and over 30% of our muscles consist of BCAAs.
It is undoubted that BCAAs play a fundamental role in our diet, not only in terms of health, but also muscle building, regeneration after hard training and fat reduction. The supply of BCAAs should be increased especially in hard training people. As physical activity increases, the need for essential amino acids increases.
Leucine - L-leucine - helps reduce fatigue during periods of fat reduction. It is considered the most important amino acid that stimulates protein synthesis. It supports the structure and strength of our muscles. It acts as an activator of mTOR kinase, the main metabolic pathway in our body, responsible primarily for the increased synthesis of new muscle fibers. Research indicates that L-leucine increases our insulin sensitivity. It promotes increased transport of ATP - high-energy bonds that provide energy for our body.

• they contribute to increasing muscle endurance;
• when using BCAAs, an increase in lipolysis is observed, i.e. an increase in fatty acid oxidation - an ideal supplement for reducing body fat;
• BCAA supplementation reduces post-workout physical and mental fatigue;
• many studies unanimously indicate the anti-catabolic effect (it has prevented the breakdown of proteins in muscle tissue);
• using BCAA as an energy source - allows us to save muscle glycogen;
• proven action regulating the work of neurotransmitters.

Nutrition facts OstroVit BCAA 20-1-1 Amino Acids Post Workout & Recovery

Servings per container: 38
Serving size:10,5 g

Ingredients: L-leucine, emulsifier: lecithin; aromas, powdered beet juice concentrate, acidity regulator: citric acid; L-isoleucine, L-valine, salt, sweetener: sucralose. The product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish.   

Directions OstroVit BCAA 20-1-1 Amino Acids Post Workout & Recovery

10.5 g (2 scoops) in 250 ml of water. On training days, consume one serving a day before or after training . On non-training days, consume one serving after waking up.