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BCAA (Branched Chain Amino Acids) are branched chain amino acids: leucine, valine and isoleucine. These compounds have got this name because of the extended side chain in their chemical structure. They belong to the group of exogenous amino acids and are essential in our diet because our body is unable to synthesize them. They are an inseparable element for the synthesis of proteins, and over 30% of our muscles are made up of BCAAs.
Undoubtedly, BCAAs in our diet are fundamental, not only for health, but also for muscle building, regenerating after hard training and reducing body fat.
Servings per container: 50
Servings size:10 grams
Per 100g | For a portion | |
---|---|---|
L-leucine | 50 g | 5000 mg |
L-isoleucine | 25 g | 2500 mg |
L-valine | 25 g | 2500 mg |
Add 10 g (1.7 scoops) in 100-150 ml of water or juice. On training days, eat one serving a day before or after training. On non-workout days, eat one portion after waking up.
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