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B vitamins are vital to our overall health and wellbeing. We can get many of them through the foods we eat, but dietary choices can mean that you are not getting enough of these nutrients. The essential B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Together, they contribute to your normal psychologicalfunctions, nervoussystem and metabolism. These are all critical processes within your body which help to keep you feeling fit and well. They can also reduce the feelings of tiredness and fatigue. And weakness is one of the symptoms of deficiency in B vitamins too. Additionally, choline and inositol take part in lipid metabolism. If you think you’re not getting enough of these nutrients through your diet alone, you can choose a food supplement to help you top up. A B-complex supplement is an effective way to achieve your daily intake.
Servings per container: 60
Serving size: 1 capsule
Contains per portion | 1 capsule | %NRV |
Thiamine (vit. B1) | 25 mg | 2273,00% |
Riboflavin (vit. B2) | 25 mg | 1786,00% |
Niacin (vit. B3) | 25 mg | 156,00% |
Vitamin B6 | 10 mg | 714,00% |
Folic acid (vit. B9) | 200 µg | 100,00% |
Vitamin B12 | 100 µg | 4000,00% |
Biotin (vit. B7) | 100 µg | 200,00% |
Pantothenic acid | 50 mg | 833,00% |
Choline | 25 mg | - |
Inositol | 25 mg | - |
Ingredients: Inulin, shell (hydroxypropyl methyl cellulose), choline bitartrate, calcium D-pantothenate, thiamin hydrochloride, riboflavin, nicotinamide, inositol, rice fiber, pyridoxine hydrochloride, calcium-L-methylofolate, methylcobalamin, D-biotin.
Swallow your capsules with a glass of water. We recommend taking one capsule in the morning.
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Comments Osavi B-complex with Choline & Inositol