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Optimum Nutrition Serious Mass is the ultimate in weight gain formulas. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Serious Mass provides you with the tools you need to pack on the kilograms and - when coupled with serious weight room effort – develop your physique to the fullest.
Servings per container: 8
Serving Size: 2 Scoops (334 g)
Amount Per | 1 serving | 100 g | %NRV* |
Energy Value | 1254 kcal 5247 kJ |
375 kcal 1571 kJ |
** |
Total Fat | 4.4 g | 1.3 g | 6% |
Saturated Fat | 1.3 g | 0.4 g | 8% |
Total Carbohydrate | 252.3 g | 75.5 g | 97% |
Sugars | 21.8 g | 6.5 g | 24% |
Protein | 53.1 g | 15.9 g | 106% |
Salt | 1.51 g | 0.5 g | 23% |
Vitamins | |||
Vitamin A | 299 mcg | 89.5 mcg | 11% |
Vitamin D | 2 mcg | 0.6 mcg | 12% |
Vitamin E | 4 mg | 1.2 mg | 9% |
Vitamin C | 22 mg | 6.6 mg | 8% |
Thiamin | 0.5 mg | 0.1 mg | 18% |
Riboflavin | 0.6 mg | 0.2 mg | 14% |
Niacin | 7 mg | 2.1 mg | 13% |
Vitamin B-6 | 0.7 mg | 0.2 mg | 14% |
Folic Acid | 71 mcg | 21.3 mcg | 11% |
Vitamin B-12 | 0.5 mcg | 0.1 mcg | 4% |
Biotin | 55 mcg | 16.5 mcg | 33% |
Pantothenic Acid | 2 mg | 0.6 mg | 10% |
Minerals | |||
Potassium | 1229 mg | 368 mg | 18% |
Chloride | 649 mg | 194.3 mg | 24% |
Calcium | 556 mg | 166.5 mg | 21% |
Phosphorus | 191 mg | 57.2 mg | 8% |
Magnesium | 74 mg | 22.2 mg | 7% |
Iron | 4 mg | 1.2 mg | 9% |
Zinc | 5 mg | 1.5 mg | 14% |
Copper | 0.6 mg | 0.2 mg | 20% |
Manganese | 0.6 mg | 0.2 mg | 10% |
Selenium | 27 mcg | 8.1 mcg | 15% |
Chromium | 130 mcg | 38.9 mcg | 98% |
Iodine | 66 mcg | 19.8 mcg | 13% |
Sodium | 605 mg | 181.1 mg | ** |
Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey),Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
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