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Creatine is a substance that occurs naturally in our organism. It is an essential source of energy for muscle contraction. Its regular supplementation increases muscle performance, especially during intense workouts. To enhance its effect, we recommend using it in the so-called creatine cycles.
Servings per container: 85
Serving size: 3.5 g
100 g | Serving – 3,5 g | |
Creatine monohydrate | 100 g | 3,5 g |
of which pure creatine | 88 g | 3 g |
Ingredients: creatine monohydrate.
Take a dose of 3.5 g a maximum of once a day. It is suitable to combine with carbohydrates (eg together with a gainer). Do not exceed the recommended dosage.
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