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ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
Servings per container: 30 for men (45 for women)
Serving size: 2 -3 vege capsules
For men
Amount per Serving | % Daily Value | |
Vitamin B-6(from Pyridoxine HCl) | 15 mg | 882,00% |
Magnesium (elemental)(from Magnesium Aspartate and Magnesium Oxide) | 450 mg | 107,00% |
Zinc (elemental)(from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide) | 30 mg | 273,00% |
For women
Amount per Serving | % Daily Value | |
Vitamin B-6(from Pyridoxine HCl) | 10 mg | 588,00% |
Magnesium (elemental)(from Magnesium Aspartate and Magnesium Oxide) | 300 mg | 71,00% |
Zinc (elemental)(from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide) | 20 mg | 182,00% |
Ingredients: Hypromellose (cellulose capsule), Rice Flour and Stearic Acid (vegetable source).
MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
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