Plantain is a common plant from whose seeds large amounts of dietary fiber (mainly insoluble) are obtained .
Servings per container: 100
Serving size: 10- 15 g
ingredients: 100% psyllium seeds (Plantago psyllium).
Pour 2-3 teaspoons of seeds (10-15 g) into 250 ml of water, wait 10 minutes, mix and drink. Use 3 times a day.
Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Keep out of reach of children. Do not exceed recommended dose. During use of the product consume enough water. Do not use a dietary supplement as a substitute for a varied and balanced diet! This dietary supplement is not intended to diagnose, treat, cure, or prevent any disease.
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