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Omega-3s are good for your heart. Research shows that consumption of EPA and DHA omega-3 fatty acids helps maintain a healthy heart. But the health benefits of fish oil support more than just the heart and vascular system. Omega-3s promote healthy cognitive function, help maintain your mood and encourage healthy blood flow in the brain. Omega-3s also inhibit inflammatory factors to support joint health.That makes taking an omega-rich fish oil supplement an important part of any joint health regimen. There are two common omega fatty acids in our diets: omega-3s and omega-6s. They’re both essential to health, but balancing the two is even more important, especially since Westerners generally eat foods high in omega-6s and don’t get enough omega-3s. That makes omega-3 supplementation essential. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1. Mega EPA/DHA is made with fish oil sustainably sourced from anchovy caught wild in the South Pacific. Caught by a Friend of the Sea certified fishery, these fish are processed in a facility located close to the fisheries to preserve freshness. Each two-softgel serving of Mega EPA/DHA contains 720 mg of EPA (eicosapentaenoic acid) and 480 mg of DHA (docosahexaenoic acid), making it an affordable and convenient way to get your daily omega-3s.
Servings per container: 60
Serving size: 2 softgels
Amount Per Serving | % Daily Value | |
Calories | 20 | |
Total Fat | 2 g | 3%† |
Vitamin E (as D-alpha tocopherol) | 2.7 mcg | 18,00% |
Fish Oil Concentrate Yielding: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) |
2000 mg 720 mg 480 mg |
** ** ** |
**Daily Value not established.
†%Daily Value is based on a 2000 calorie diet.
Ingredients: Highly refined fish oil concentrate (anchovy), gelatin, glycerin, purified water, caramel color, natural flavor, mixed tocopherols, rosemary extract, sunflower oil.
Take two (2) softgels one to two times daily with meals, or as recommended by a healthcare practitioner.
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