Melatonin is a natural hormone produced by the pineal gland in your brain, responsible for regulating your sleep-wake cycle. When life's demands make it challenging to unwind and fall asleep, melatonin steps in as a trustworthy ally.
- Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime;
- Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.
Servings per container: 90
Serving size: 1 capsule
|
1 capsule |
Melatonin |
1.9 mg
|
ingredients: Rice flour, capsule (coating agent pullulan), melatonin.
Adults should take 1 capsule per day with a glass of water just before going to sleep. Use for up to 1 month, repeat the course if necessary.
Before using this dietary supplement or starting any training program, consult your physician or a qualified health expert. Do not use this product if you are allergic to any of its ingredients. Store in a cool, dry place. Keep out of reach of children. Do not exceed the recommended dosage. This product is not a substitute for a varied and balanced diet.<br >
Notice<br >
At fithealthy.eu, we make efforts to provide accurate product information and images. However, due to occasional updates in packaging or ingredients by manufacturers, there may be slight discrepancies. For your safety, we strongly recommend reading the labels, warnings, and directions provided with the product before use, rather than relying solely on the information presented on our website.
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