Melatonin is a natural hormone produced by the pineal gland in your brain, responsible for regulating your sleep-wake cycle. When life's demands make it challenging to unwind and fall asleep, melatonin steps in as a trustworthy ally.
- Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime;
- Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.
Servings per container: 90
Serving size: 1 capsule
|
1 capsule |
Melatonin |
1.9 mg
|
ingredients: Rice flour, capsule (coating agent pullulan), melatonin.
Adults should take 1 capsule per day with a glass of water just before going to sleep. Use for up to 1 month, repeat the course if necessary.
Before using this or any other dietary supplement, as well as before you start training program, consult your physician or other expert. Keep out of reach of children. Do not exceed recommended dose. During use of the product consume enough water. Do not use a dietary supplement as a substitute for a varied and balanced diet! This dietary supplement is not intended to diagnose, treat, cure, or prevent any disease.
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