Melatonin is a natural hormone produced by the pineal gland in your brain, responsible for regulating your sleep-wake cycle. When life's demands make it challenging to unwind and fall asleep, melatonin steps in as a trustworthy ally.
- Melatonin contributes to the reduction of time taken to fall asleep. The beneficial effect is obtained by consuming 1 mg of melatonin close to bedtime;
- Melatonin contributes to the alleviation of subjective feelings of jet lag. The beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination.
Servings per container: 90
Serving size: 1 capsule
| |
1 capsule |
| Melatonin |
1.9 mg
|
ingredients: Rice flour, capsule (coating agent pullulan), melatonin.
Adults should take 1 capsule per day with a glass of water just before going to sleep. Use for up to 1 month, repeat the course if necessary.
Consult your physician or a qualified healthcare professional before use, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.
Do not exceed the recommended daily dose. Do not use if you are allergic to any ingredients. Keep out of reach of children. Store in a cool, dry place.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Important: Product packaging and ingredients may change. Always read the label, warnings, and instructions provided with the product before use.