Holland & Barrett Vitamin B12 100 mcg 120 tab Sports nutrition, food supplements, vitamins

Vitamin B12, or cobalamin as it is also known, is an essential nutrient, which means that although your body requires it for certain processes, it cannot synthesize it itself and therefore has to get its daily supply via your diet. Vitamin B12 is found naturally in some foods and is also available as a supplement in tablet form, which you can take to keep your levels of this important vitamin topped up. Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism. Vitamin B12 plays an important role in a number of the body’s processes. For example, it helps to support the normal creation of both DNA and red blood cells. Vitamin B12 is naturally found in foods including meat, fish, milk, cheese and eggs. It is also added to some fortified foods including breakfast cereals, to improve their nutritional profile. Given it mostly occurs in meat or animal derived products, it may be difficult for anyone following a plant-based or vegetarian diet to get all the vitamin B12 that their body needs without taking an additional dietary supplement.

Serving per container: 120

Serving size: 1 tablet

	Amount Per Serving	%NRV*
Vitamin B12	100 mcg	4000%

*NRV = Nutritional Reference Value.

 

 ingredients: Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agent (Silicon Dioxide, Magnesium Stearate), Vitamin B12 (Methylcobalamin).

Take 1 tablet per day, preferably with a meal. Do not exceed stated dose.