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Holland & Barrett Mega Vita-Min Teen formula provides a comprehensive blend of essential vitamins and minerals, specially formulated for teenagers. Each capsule combines a range of nutrients to help meet the unique dietary needs of developing teens. Amongst other vitamins and minerals, Megavitamin Teens Capsules contains iron, vitamin D, C, B6 and B12. We all know that vitamins and minerals are necessary for a nutritionally balanced diet, but they also play a vital part in several important functions in the body. Vitamin D helps in normal growth and bone development and iron aids in reduction of tiredness, fatigue and also helps with the normal functioning of the immune system.
Servings per container: 40
Serving size: 3 tablets
Three caplets contain | %NRV* | |
Beta Carotene | 3mg | ** |
Vitamin D | 12ug (480 I.U) | 240,00% |
Vitamin E | 22.2mg a-TE (33 I.U) | 183,00% |
Vitamin C | 350mg | 438,00% |
Thiamin (Vitamin B1) | 4.5mg | 409,00% |
Riboflavin (Vitamin B2) | 5.1mg | 364,00% |
Niacin | 20mg NE | 125,00% |
Pantothenic Acid | 9.9mg | 165,00% |
Vitamin B6 | 6mg | 429,00% |
Vitamin B12 | 18ug | 720,00% |
Folic Acid | 403ug | 202,00% |
Biotin | 45ug | 90,00% |
Vitamin K | 9.6ug | 13,00% |
Calcium | 94mg | 12,00% |
Chromium | 21ug | 53,00% |
Copper | 2mg | 200,00% |
Iodine | 150ug | 100,00% |
Iron | 18mg | 129,00% |
Magnesium | 50mg | 13,00% |
Manganese | 2mg | 100,00% |
Molybdenum | 19ug | 38,00% |
Phosphorous | 20mg | 3,00% |
Selenium | 5ug | 9,00% |
Zinc | 15mg | 150,00% |
Choline | 0.06mg | ** |
Inositol | 0.05mg | ** |
*NRV = Nutritional Reference Value **No NRV Established.
Ingredients: Stabiliser (Calcium Carbonate), Vitamin C (Ascorbic Acid), Calcium Citrate, Bulking Agent (Microcrystalline Cellulose), Dicalcium Phosphate, Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol, Magnesium Silicate, Carnauba Wax), Magnesium Oxide, Maltodextrin, Anti-Caking Agents (Stearic acid, Magnesium stearate, Silicon Dioxide (Silicon dioxide, Silica)) Ferrous Fumarate, Vitamin E (Vitamin E (as d-Alpha Tocopheryl Acetate), Corn Starch, Silicon Dioxide)), Colour (Titanium Dioxide), Stabiliser (Sodium Carboxymethylcellulose (Sodium carboxymethylcellulose, Sodium Hydroxide, Hydrochloric Acid, Ethanol), Niacin (as Niacinamide), Zinc Oxide, Beta Carotene, (Modified Corn Starch, Beta Carotene, Corn Oil, Antioxidants (Vitamin E (as dl-Alpha Tocopherol), Vitamin C (as Sodium Ascorbate)), Copper Gluconate, Hydroxypropyl Methylcellulose, Pantothenic Acid (d-Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Manganese Sulphate, Vitamin D3 (Modified Starch, Sucrose, Coconut Oil, Vitamin E (as dl-Alpha Tocopherol), Silicon Dioxide, Vitamin D3 (as Cholecalciferol)), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Potassium Iodide (Dicalcium Phosphate, Potassium Iodide), Folic Acid, Sodium Selenate (Dicalcium Phosphate, Sodium Selenite), Vitamin K (Vitamin K (as Phytomenadione), Emulsifier (Acacia Gum), Sucrose), Choline Bitartrate, Inositol, Biotin (as d-Biotin), Sodium Molybdate, Chromium Chloride, Vitamin B12 (as Cyanocobalamin).
Take three caplets daily, preferably with meals. Do not exceed stated dose.
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