Holland & Barrett Biotin 1000 mcg 100 tab Sports nutrition, food supplements, vitamins

Description of Holland & Barrett Biotin 1000 mcg

Part of the B vitamin family, biotin is an essential vitamin that helps maintain healthy hair, skin, nails and mucus membranes. You can find it naturally in fish, nuts, dairy, leafy green, mushrooms and pulses, but as it is water-soluble, the body doesn’t store it.
Hair: Keeping your biotin levels up helps to maintain healthy, shiny hair.
Metabolism: several enzymes involved in energy production need biotin to function properly. These enzymes help to metabolise fats, carbs and proteins, meaning they help to break down multiple important amino acids and fatty acids. It also helps the body to make glucose from substances other than carbohydrates, such as amino acids. Taking a biotin supplement is generally regarded as safe, as even if you eat a lot of biotin-rich foods one day and still take the supplement, your body will excrete any excess in urine. 

• Biotin hair supplement supports the maintenance of normal skin & hair and mucus membranes;
• Contributes to normal macro-nutrient metabolism;
• Contributes to normal psychological function;
• Suitable for vegetarians & vegans.

Nutrition facts Holland & Barrett Biotin 1000 mcg

Servings per container: 100

Serving size: 1 tablet 

Ingredients: Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Biotin (as d-Biotin), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate).

Directions Holland & Barrett Biotin 1000 mcg

Take one to two tablets daily, preferably with meals. Do not exceed stated dose.