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Activlab Creatine Powder - Each serving supplies a full 4.9 g of 100% pure Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise.
Up to 20 g a day for 5 days. Maintenance dose: 8 - 10 g a day. The preparation should be taken regularly for 4 - 6 weeks. After 6 weeks a 3 - 4 weeks long break should be introduced. 1 teaspoonful contains 5 g of the preparation.
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